The popularity of taking “shrooms” is increasing all over the Western world. Science is looking into the health benefits mainly for people with mental health disorders but is also looking at the lasting positive effects on healthy people. The potential positive effects on personal development are enormous. And then there are the additional use cases of microdosing and the recreational use of psychedelics. So the question of “What is the best way to take mushrooms?” is a valid one. Below, we will talk about the do’s and don'ts. What should be avoided and what should always be taken into consideration?
With all the benefits being advertised and articles being published, it can almost feel like shrooms are good for everything. And while the benefits and science are valid, psilocybin, the active ingredient in magic mushrooms, is not a substance that should be taken lightly. Science shows us 67% of the participants put their experience with psychedelics in their top 5 of most valuable experiences1, but only when done right. Bad trips are a fact, so first we’ll give you some absolute “don’ts” when taking magic mushrooms before we look at some of the best practices when taking magic mushrooms.
Don’t mix magic mushrooms with other drugs (or medicine). This includes alcohol. Even the use of caffeine can have a strong effect on the trip so we always recommend not drinking coffee. Mixing with cannabis can lead to paranoia. Combining these substances with hard drugs such as cocaine, MDMA or other, similar drugs can lead to a feeling of being overwhelmed. And don’t mix with other psychedelic substances such as ayahuasca, LSD or 2CB. The effect is similar but the dosing of the substances becomes close to impossible as it is uncertain how these drugs interact. In short; you should understand that a part of tripping is the intensification and amplification of feelings, emotions and thought patterns. To yield the most benefits and avoid a negative or unnecessary confusing experience, the best way is to experience these in a clear way. Trust us; taking the magic mushrooms without any other substance is more than enough to have the experience of a lifetime.
Another important practical “don’t” is taking magic mushrooms at a location that is unsafe. So no busy roads, high buildings, cliffs, deep water, wild animals, etc. Tripping, even done perfectly right, can sometimes be pretty confusing. An external danger or even an external fear of a possible danger definitely won’t help. It could unintentionally change an overwhelming situation to a fearful situation, and a fearful situation to a dangerous situation. Being in a trusting and physically safe environment will benefit your trip the most.
Last but not least. Psychedelics are not for everybody, and even when it is for you, it should not be taken without the right considerations. Awayk uses strict selection criteria and so should you. We use this to ensure a participant will benefit from the experience and the experience won’t form a threat to their own well-being. Our Participant Agreement provides a clear overview. They use the same list in clinical trials, but we added some considerations based on our experience. It lists all the mental conditions, medicine use, family history and past traumas we think should exclude someone from taking a psychedelic substance. If after reading you have any doubts, questions or concerns, please reach out. We are here to help, even if you are nowhere near considering an Awayk journey.
Here we will focus on various aspects that are to be taken into account when taking magic mushrooms. The information provided applies to using psychedelics for personal development. This will not (always) apply to microdosing. To learn more about microdosing read our blogpost on microdosing. We will cover:
For any psychedelic journey that is aimed at personal development, having a guide to support you will make all the difference. From preparation through integration, they will be there for you to help you make the most out of it. A good guide should:
The "set" refers to the mindset, expectations, and psychological state of the individual embarking on a psychedelic journey. A person's inner landscape plays a pivotal role in shaping the experience; it is vital to cultivate openness and respect for the substances. “Tripping” involves introspection and self-reflection, clarifying of your motivations, and acknowledging fears or anxieties that may arise. The right mindset is one of curiosity, openness, embrace and without judgment. Like a young kid who is discovering new things.
A good guide will help you create the right mindset, by simply talking about your current and desired mindset, or by using breathing exercises or guided meditations
The setting entails your physical, emotional and social surroundings. Creating a safe and supportive setting is essential for optimising the experience and mitigating potential risks. The surroundings should be comfortable, have the correct type of music, dim lighting and access to nature. r support if needed.
There should be no sudden disturbance possible. Start early, so you are not pressured to finish in time. A guide should give you a sense of a safe haven, granting you the permission to really let go of the intention to stay in control.
If it is a group setting, make sure you trust each other wholeheartedly and feel comfortable enough around them to cry or be angry, laugh out loud or be silent. A good set, setting and guide, are enough to make a safe and deep trip. Keep reading if you want to know how you can maximise the actual benefits of taking shrooms.
Scientific studies, such as "Carhart-Harris, R. L. et al (2018): Psychedelics and the essential importance of context" and "Cavarra, M. et al (2022): Psychedelic-Assisted Psychotherapy—A Systematic Review" strongly support and emphasise the role of preparation and integration. At Awayk, we double down on our preparation phase. Good preparation reduces anxiety, builds trust, fosters a positive mindset before taking the mushrooms, and provides tools for navigating the experience. This leads to a more profound and meaningful experience and significantly lowers the chances of having a “bad trip.” Read more about our preparation here.
The dosage of shrooms plays a critical role in shaping the intensity and duration of the experience. Too high a dose and things might get scary. Plus, most of the benefits occur in the subconscious, so it might be difficult to recall their experience. Too low a dose and one will not exceed the journey threshold and receive limited value from the trip. Contrary to what many think, dosing has little to do with gender or body weight. Instead, it depends on the desire for control and the rigidity of ego structure. If someone can fully surrender, they are more likely to have a full-blown experience on a lower dose.
Proper and thoughtful integration supports lasting positive changes by helping individuals make sense of their journey's insights and apply them to their daily lives. Integration bridges the insights gained during a psychedelic journey and their meaningful integration into everyday life. They should help to relive the insightful feeling daily, to enable and hold a more conscious mind and let small changes happen. We consider four ingredients crucial for optimising these positive sustainable changes.
Taking magic mushrooms can result in it being one of the most impactful things you will ever do. But it does depend on doing it right. Bad trips are real, but can also be managed if set, setting and dosage are being controlled. here is one other thing to be considered though; always do your own research, like you are doing now. Be open and sceptical at the same time. There is a lot of information out there, and while most of it is correct and meant well, we have also seen false information. When in doubt, feel free to drop us a line. We are here for you.
Interested in a psychedelic retreat? Contact us.
Understanding how long magic mushrooms remain in our system depends on how you look at it. In short, magic mushrooms are traceable in our bodies for about 24 hours. The visual and mental effects of psychedelics - what we call the “trip” - typically last between 4 and 6 hours1. Then there is the after-effect of increased neuroplasticity which can persist for 1-3 weeks2. The effects of the trip, with increased focus, awareness, creativity, empathy, and more, can last a lifetime.
Want to know more about the different factors which influence how long magic mushrooms stay on your systems? We are proud to say that we have, by now, guided many different trips for different individuals. We have written down our findings below.
Dosage will impact the duration of a trip. For a small dose, the effects will seem to ware of sooner (total time 3-5 hours) while a high dose will last a bit longer (4-6 hours). But be aware; unlike many substances, magic mushrooms can't be dosed solely based on body weight. Every individual reacts uniquely to a dose. This is still a big misconception that not many people seem to be aware of.
A small dose might have a bit impact on someone who finds it easy to ‘let go’ and ‘dive deep’. On the other hand, someone that is often caught up in thinking and finds it hard to let go of those thinking patterns, will require a higher dose in order to have the same effects. In our preparation process, we will talk about those topics to find out what the right dosage will be. We also employ a breathwork session to better understand the participants' readiness to ‘let go’ and fully immerse themselves. Lastly, we make use of a booster schedule.
We follow a booster schedule where we start with a moderate dose. After an hour, we can re-dose based on the participants' responses to the first dosage. Dosage matters significantly; while a low dose might yield a 3.5-hour trip, a higher dose can extend the experience to 6 hours or more. Interestingly, research suggests that higher doses lead to deeper insights and more meaningful experiences and are, for example, more effective in combating depression.
The intensity of the trip also depends on 'set' and 'setting'. 'Set' refers to mindset; psychedelics amplify emotions, so mental preparedness is crucial. At Awayk, we prioritise intention setting, and we train participants on how to let go and build a mindset of curiosity and openness. ‘Setting' refers to the external environment and atmosphere, such as the people involved and the location's atmosphere and surroundings. Choosing a serene location, such as a forest house with minimal distractions, enhances the experience. Read more about set and setting, preparation and integration to fully understand their importance.
Before delving into the duration of the effects, let's explore the trip's onset. It typically begins 15 minutes to half an hour after ingestion and is characterised by fluctuating waves of effects. As time elapses, these waves intensify, reaching a peak within an hour. You'll linger at this peak for about an hour before the effects gradually subside over 2 to 4 hours, resulting in a 4 to 6-hour total3.
So, in summary, an average trip on shrooms lasts 4-6 hours, but we don’t recommend driving home afterwards. While the psilocybin, the active component in magic mushrooms, may not be active in your system anymore it will still take time to digest what has been experienced. We always encourage participants to get a head start with integration, so now is a great time to write down the biggest insights or to speak to your guide about the many things that you have experienced.
After 24 hours, the magic mushroom is undetectable in your system. However, the positive effects persist. A trip can bring many new insights that enable a person to look forward to the next phase of their life. And for about three weeks, the brain is experiencing a renewed capability to learn new things, thanks to neuroplasticity. Neuroplasticity is the formation of new neural connections during and after the trip4. Often, change is hard for people, as we like to follow old patterns and hence it is hard to create new pathways. Neuroplasticity changes this fact as it actually allows new connections in the brain. This is partly why psychedelics can be so powerful; they help create real insights and at the same time, neurologically they enable a person to integrate desired changes into daily life! This lasts for around 3 weeks and gives room to create lasting changes in behaviour and thought patterns.
With a well-planned and well-guided integration process, these changes may last a lifetime!
Interested in a psychedelic retreat? See our program here.
Psychedelics are in fashion and microdosing magic mushrooms is an integral part of the psychedelic renaissance. Microdosing is a method of consuming sub-threshold amounts of substances like magic mushrooms to enhance creativity, productivity, and emotional balance, without experiencing the full-blown psychedelic visual and bodily effects. This practice has gained popularity thanks to pioneers like Paul Stamets, James Fadiman, and even Albert Hofmann, the inventor of LSD, who lived to be 103 years old. But what exactly is microdosing, and why are people drawn to it?
Microdosing involves taking a small dose of a psychedelic substance—typically 1/20 to 1/10 of a recreational dose - so little that you don't experience an intense trip and/or alterations in consciousness, but enough to make you feel sharper, more empathetic, more creative, or just happier. This has become a trend in places like Silicon Valley because people believe it helps them perform better at work and in their private lives. Although scientists are still conducting extensive research on it, many people swear by the benefits of microdosing magic mushrooms in their daily lives.
The immediate effects of microdosing vary per individual and depend on dosage and substance. LSD and Psilocybin - as found in magic mushrooms, are two of the most popular choices. Not a lot of research is available on microdosing yet, but going with our own experience, which correlates with what most other users report, the effects usually last about two days. On the first day, the immediate effects such as increased focus, creativity, tranquillity, and mindfulness are most tangible. On the second day, however, one usually still feels what we call an ‘afterglow’. During this period it is common to feel more grounded, and a general sense of tranquillity and mindfulness can still be felt. This afterglow is the reason why most people use the following rhythm, commonly known as the Fadiman Protocol;
Day 1: 1st microdosing day
Day 2: Transition day
Day 3: Normal day / Rest day
Day 4: 2nd microdosing day
Day 5: Transition day
Day 6: Normal day / Rest day
Please note that LSD is illegal in most countries, while Magic Truffles are legal in countries like The Netherlands and hence can offer a more accessible option.
Research and anecdotal evidence, including insights from neuroscientist Andrew Huberman, suggest that the benefits of microdosing magic mushrooms may sometimes overlap with placebo effects. We see an increase in empathy, focus, energy, creativity, emotional well-being and problem-solving So despite the debate over the placebo effect, the personal and anecdotal benefits cited by many underscore a valuable impact on their lives.
We do believe, and see in our environment, that the effects of microdosing are usually stronger felt by users who have experienced a high dose of psychedelics once. Microdosing, for example with magic mushrooms, creates a subtle change in our conditioned consciousness, which allows us to be more focused, emphatic, mindfull, etc. A high dose of psychedelics does the same but to a much stronger effect. We believe that people who have experienced the effects of a high dose of psychedelics can better recognize, and lean into, the effects of a smaller dose.
Ok, this is going to be a bit technical, as we are going to explain how psychedelics works from a neurologic perspective. But hey, we like to understand how things work ourselves, so this is for the like-minded geeks :-).
Microdosing psychedelics such as LSD and psilocybin primarily influence the brain's serotonergic system by targeting the serotonin 5-HT2A receptors, which are crucial for modulating neuroplasticity - the brain's capacity to reorganize and form new neural connections.
The interaction with 5-HT2A receptors triggers a cascade of neurochemical activities, including the release of brain-derived neurotrophic factor (BDNF), a protein integral to the growth, maintenance, and survival of neurons. BDNF's role in neuroplasticity is well-documented, with increases in BDNF correlated with improved learning and memory capabilities. Additionally, psychedelics initiate a surge in glutamate release, an excitatory neurotransmitter that facilitates synaptic plasticity, the foundation of learning and memory. This glutamate release is thought to contribute to the cognitive enhancements reported by individuals who microdose, enabling a state of heightened learning and problem-solving ability. All of the aforementioned has been proven for higher doses of psychedelics. Research has shown that Many animal studies investigating chronic dosing have not differentiated between microdoses and hallucinogenic doses, which may be an important distinction. However, more research is required to better understand the dynamics.
Moreover, the psychological effects of microdosing magic mushrooms, such as increased emotional balance and enhanced creativity, can also be attributed to these neurobiological changes. The adaptive neural environment fostered by microdosing may help dismantle rigid thought patterns and behaviours, offering a novel perspective for ‘healthy individuals’ as well as for those suffering from conditions such as depression and anxiety.
By bolstering the brain's plasticity and promoting the health of neural networks, microdosing with psychedelics presents a compelling avenue for research into non-traditional psychiatric treatments. The potential for lasting changes in brain function and structure through such minimal interventions is a specific area of research interest.
Both personal anecdotes and scientific research contribute to our understanding of microdosing's benefits. Whether it's enhancing creative output, improving mental health, or simply adding a subtle uplift to one’s day-to-day life, the practice continues to attract interest and debate.
As microdosing magic mushrooms continues to gain popularity, it's clear that this practice offers a unique pathway for individuals seeking to enhance their mental and emotional well-being. Whether through the subtle shifts in perception, it provides or the more profound personal insights users report, microdosing stands at the intersection of ancient wisdom and modern science, offering a nuanced tool for personal development and well-being.
Having experienced this ourselves we created our own microdosis best practices based on the Fadiman findings, and are happy to share the protocol with you. If you would like to put this into practice, don’t hesitate to get in touch! While we don’t sell microdoses, we would love to explain the practicalities and pros and cons in more details before you embark on this journey.
Interested in a psychedelic retreat? See our program here.
Much of this post is based on scientific research. If you would enjoy to read in more depth about microdosing magic mushrooms we invite you to start here:
In recent years, there has been a significant growth in interest and research around the use of psychedelics for treating various mental health conditions. Among these substances, psilocybin, the active compound in magic mushrooms, stands out for its promising potential in the treatment of depression. Why could magic mushrooms be a game changer in mental health therapies? What neurological effects do they have? How do they contribute to therapeutic benefits? And what safety considerations should be taken into account?
From what we have learned, the biggest difference between traditional antidepressants and psychedelic-based therapy is in the way they help the client. Traditional antidepressants help to feel less bad about yourself and your life, and sometimes even feel joy again. They try to take the symptoms of depression away. This gives the possibility to change patterns but throws in the danger of long-term dependency, and a fair chance of the depression coming back when you stop using the antidepressant.
Psychedelics work differently. They help you to face your depression, help you to look through it, and be able to momentarily understand that you are in essence, always totally okay. Understand that these insides are not cognitive insights, but bodily insights. You actually feel they are 100% true. Psychedelic aims for the root of the depression. From a neurological perspective psilocybin, the active component in psychedelic mushrooms has been shown to influence cognition and the subconscious, helping individuals break free from restrictive patterns of thought. In patients with depression, repetitive and circulative thinking patterns can significantly impair daily functioning and overall well-being.
We have experienced ourselves, and have seen with the people we guide, how magic mushrooms aid in making negative patterns visible. This allows for better recognition, which is the first step in changing behaviour. Current research is confirming these observations (1). We see that a psychedelic experience helps to not only see the unserving patterns more clearly, but that the egoless state also allows us to change our underlying beliefs with regards to these patterns. For example, someone who feels disconnected from others might discover that they have always held back because they are afraid to fully connect, because they have a fear of being rejected. During the psychedelic experience, they ‘feel’ they are good enough and are able to let go of that fear. Not just by thinking, as we do so often, but by feeling this with the entirety of their body and even beyond.
Also, the concept of neuroplasticity is crucial here; psilocybin can stimulate the brain's ability to create new connections. Our brain likes to follow existing connections. And the ones we follow most become most strong. A psychedelic experience allows us to reorganise these connections and create new ones. So there are new insights, which we ‘feel’ are very true, neurologically the brain actually can make new connections to help ‘store’ these new insights and create lasting change. To help these new connections to become strong, and actually change the thought patterns and behaviour based on the old routes, asks for a well-planned and guided integration.
Magic Mushrooms can be beneficial for treating depression, addictions, anxiety, PTSD, and burnout. The list is long and is only increasing over time. And while scientists understand the neurological effects to a certain degree, they are still torn about how it works exactly. This is partly because psychedelics influence consciousness and even current research with all its tools and techniques still can’t truly explain the basic nature of consciousness.
Our observation is that magic mushrooms treat depression by connecting with the subconscious, facing the depression at its root. Depression is about feelings and the negative thinking patterns come in later. Regular therapy often works via cognition - we talk to a therapist and with our ‘thinking brain’, we gain a better understanding of the patterns that are not serving us, how these came about (past trauma) and what we should be doing differently. The challenge here is that, while we now understand the issue, our old habits, beliefs and values are still stored deep down in our subconscious. If you don’t change those, there won’t be a change. Research can measure how magic mushrooms tune down the cognitive parts of our brain, which allows us to connect with the subconscious, and our deeper beliefs and values. Without the daily ‘voice in our heads’ forming an opinion about it. This allows us to make changes on a deeper level. Hence, we are making changes at the core of our being which makes it much more powerful.
Dosage is an extremely important factor in any psychedelic experience. Research has shown that a higher dose usually leads to more effectiveness in battling depression. However, we see that too high a dose will lead to people not being able to fully remember what they experienced. Secondly, too high a dose and people will become so egoless that they don't even feel they exist anymore, which makes it hard to work on un-serving patterns. So we want to find the sweet spot for each individual.
It is important to note here that psychedelics, unlike almost all other substances, cannot be dosed based on body weight. Each individual reacts differently to a dose. During the preparation process, we use a breathwork session to define how easily people can ‘let go’ and ‘dive in’. This has been an excellent indicator for us to define dosage. Secondly, we always make use of a booster-schedule. Meaning that we start off with a medium dose and after an hour, we decide together if it makes sense to dive in deeper and take a bit more.
Research is very clear on the fact that the toxicity of psychedelics is extremely low (2). However, it is not without risks. Here are some factors to take into consideration:
For the full list of contra-indications for magic mushrooms, please see our Participant Agreement.
Interested in a psychedelic retreat? See our program here.
2 https://www.ias.org.uk/uploads/pdf/News%20stories/dnutt-lancet-011110.pdf
Ayahuasca has become for the psychedelic experiences what Jeep is for terrain vehicles and Luxaflex is for window blinders. Other, similar psychedelics exist, one of which is Psilocybin, as found in magic mushrooms and magic truffles.
Ayahuasca and psilocybin are both powerful psychedelics renowned for their profound effects on consciousness and potential for personal transformation. Despite their different origins and cultural backgrounds, they share similarities in how they interact with the brain, yet they also possess distinct characteristics that influence their physical effects, legality, and overall experience.
Both ayahuasca and psilocybin primarily exert their effects through the serotonin system. Ayahuasca's active compound, DMT, and psilocybin both bind to serotonin 2A receptors, which are believed to play a key role in their psychedelic effects. This interaction leads to altered perception, mood, and thought patterns, facilitating deep introspective experiences. Research suggests that these substances can enhance neural plasticity—making the brain more malleable and open to forming new connections and pathways, learning new things and allowing for significant shifts in perspective and behavior.
While ayahuasca and psilocybin share similar neurological mechanisms, their impact on the body and the nature of their experiences can differ markedly. Ayahuasca is known for its intense physical effects, including nausea and vomiting, often referred to as purging. This purging is considered by many cultures and users as an integral part of the experience, symbolizing the release of negative emotions and energies. In contrast, psilocybin, particularly in the form of magic truffles, tends to have milder physical effects, making it a softer option for those concerned about the intense bodily reaction associated with ayahuasca.
The legal status of Ayahuasca varies worldwide, significantly affecting its accessibility. In many European countries, Ayahuasca is illegal due to its DMT content. However, in the Netherlands, magic truffles containing psilocybin are legal and readily available, offering a lawful alternative for those seeking psychedelic experiences. This legal distinction makes psilocybin truffles a popular choice in areas where Ayahuasca is not permitted.
When selecting a psychedelic retreat, it's crucial to consider how well it prepares participants and integrates their experiences. Proper preparation and integration are vital for reaching the core of the intended transformation and utilizing it positively. Lack of these elements can pose risks. Ayahuasca, like other psychedelics, can induce significant shifts in perception and understanding, which can be empowering and enriching. Without appropriate guidance, however, these shifts can also lead to confusion and depression. Our approach is informed by both experience and thorough research, emphasizing a personal touch aimed at achieving optimal results and comprehensive integration for lasting positive changes.
Despite these differences, both ayahuasca and psilocybin offer powerful opportunities for personal growth and transformation. The depth and intensity of the experience with either substance can vary widely, depending heavily on the dosage, setting, and individual psychology. Ayahuasca may offer a more intense and physically challenging experience, often accompanied by profound visionary and emotional revelations. Psilocybin, while potentially offering a gentler physical experience, can still facilitate deep psychological insights and emotional breakthroughs, particularly at higher doses.
Ultimately, the choice between ayahuasca and psilocybin—or whether to use psychedelics at all—depends on personal preferences, legal considerations, and the goals of the individual seeking transformation. Both substances provide avenues for exploring the mind, healing emotional wounds, and fostering a deeper connection with the self and your environment, albeit through different paths. Get in touch for any help with this decision.
How can Psychedelics boost leadership competence? The unparalleled results explained.
In the face of escalating complexities in the business world, leaders are required to embody a multifaceted skill set. Emotional intelligence and resilience, and an innovative and creative mindset are no longer just desirable - they have become prerequisites.
It's increasingly acknowledged that psychedelics offer substantial opportunities for personal and professional transformation. Studies show that just one well-prepared psychedelic experience can significantly enhance cognitive flexibility, emotional depth and empathy, focus, and problem-solving abilities. This isn’t just about experiencing an altered state; it's about unlocking a new level of skills. When looking at our data, over 50% of our customers pay for the psychedelic experience via the companies they work for. We have seen the following ways in which psychedelics act as a catalyst for our work performance:
Many participants come in with a feeling of having ‘lost ‘ their creativity or believing they simply are not creative. Psychedelics dissolve the barriers erected by our ego, revealing during the experience our inherent creative abilities. And it erases the doubts that clouds our self-perception. Participants often emerge from these experiences with a renewed belief in their creative potential and feeling more 'free' to explore this newfound ability. We become more self-aware, gaining a better grasp of our actions and thoughts, and the reasons behind them. It helps us live more authentically. Increased consciousness means an expanded state of awareness that goes beyond our usual perception limits. It's about a deeper understanding and connection with oneself and others. This expansion lets individuals tap into deeper levels of self-awareness, empathy and meaning.
The increase in empathy following psychedelic experiences has several benefits. We have fewer negative emotions towards others as we better understand why they act as they act. Decisions become more inclusive, reflecting a collective rather than individualistic viewpoint. It breaks down interpersonal barriers and hierarchies, leading to more effective collaboration and a culture where feedback is used constructively rather than defensively.
Psychedelics have the unique ability to anchor the mind in the present, cutting through the noise of distractions. This heightened state of awareness enables individuals to concentrate deeply on the task at hand, leading to significant improvements in the quality of work output. The ability to remain fully engaged with current challenges without the mind wandering to past regrets or future anxieties is a game-changer for efficiency and effectiveness in professional settings.
By experiencing a state of ego dissolution, individuals gain a new perspective on their insecurities and learn to separate their self-worth from their successes and failures. This shift leads to a more resilient and daring approach to life in general and work in specific, encouraging innovation, autonomy and entrepreneurship, and the willingness to take calculated risks without the paralyzing fear of making mistakes or facing judgment.
Psychedelics can provide individuals with a refreshed and better-understood sense of purpose. This renewed motivation and clarity about one's goals can dramatically reduce tendencies to procrastinate and drive a more engaged, goal-oriented, and satisfying approach to work.
Embracing psychedelic benefits in the workspace is not just about acknowledging their healing powers. It's a revolutionary step towards reimagining employee growth. By tapping into psychedelics to enhance creativity, empathy, concentration, and courage, businesses are setting the stage for a more inventive, united, and fulfilling workplace atmosphere.
At Awayk, we embrace this potential and offer a safe, structured pathway into the realm of psychedelics, tailored for leaders. Our approach is science-based and complies with the highest legal and ethical standards, ensuring a transformative yet secure experience, fully customized. The journey includes thorough preparation, a carefully facilitated session, and a critical integration phase all fully customized for lasting impact. While Awayk’s services are a premium offering, the profound personal and professional transformations our clients experience are an unparalleled investment in their leadership journey. This commitment to excellence ensures that every aspect of your experience is of the highest quality, providing you with the tools and insights necessary for profound growth and development.
In a world where change is the only constant, leaders often seek fresh perspectives and innovative approaches to enhance their effectiveness. Psychedelics, approached with care and professional guidance, can be an invaluable tool. They pave the way for breakthroughs in understanding oneself, enhancing emotional intelligence, and fostering deeper connections within teams. The potential of psychedelics is unprecedented.
We encourage leaders exploring new avenues for growth and development to consider the unique possibilities of psychedelic experiences. If your goal is to heighten your awareness, deepen self-understanding, enhance your emotional intelligence, increase creative thinking, or find innovative ways to connect with your team, Awayk is your partner on this transformative journey.
Join us in exploring a new frontier in leadership development. Just pick up the phone and give us a call or just email us your question.
Interested in a psychedelic retreat? See our program here.
Discover the transformative power of Ayahuasca during an Ayahuasca retreat, a sacred brew with deep roots in the Amazonian tradition, now sought after by many around the world for its unparalleled potential to heal and enlighten. Looking to delve into the mystique of an Ayahuasca retreat? Interested in uncovering its history, effects, and the profound experiences it can evoke?
Ayahuasca, known as the vine of the soul, is a sacred brew with centuries-old roots in the Amazon rainforest, traditionally used by indigenous tribes for spiritual and healing ceremonies. Its name, combining Quechua words for spirit and vine, hints at its revered role as a spiritual connector. While the precise origins of Ayahuasca retreats are lost to history, evidence of its use dates back thousands of years, with archaeological finds suggesting its significance in ancient rituals (1).In the mid-20th century, Ayahuasca retreats embarked on a journey beyond the Amazon, spurred by Western interest in psychedelics. This cultural exchange ushered Ayahuasca onto the global stage, captivating audiences worldwide. Today, it's recognized not only for its spiritual benefits but also for its potential in psychotherapy, treating conditions like depression and PTSD (2). Despite varying legal statuses worldwide, Ayahuasca retreats continue to attract those seeking healing and spiritual insight, embodying a bridge between ancient traditions and modern therapeutic practices.
People are drawn to Ayahuasca retreats for various reasons—spiritual exploration, emotional healing, or simply the quest for a deeper understanding of themselves and the world around them.
Ayahuasca is renowned for its ability to dissolve the ego, enabling a profound connection with the subconscious. This process allows individuals to step beyond their normal self-awareness, accessing insights and emotions usually hidden. Such experiences are crucial for understanding and transforming behaviours, thought patterns, and emotional responses.
Ayahuasca offers a journey that can profoundly impact one's perspective, uncovering insights and facilitating healing that many find transformative and can lead to significant, lasting changes in one’s life, fostering a renewed sense of purpose and clarity. Research also points to Ayahuasca's potential in promoting neuroplasticity, suggesting it can help forge new neural pathways, making it particularly interesting for treating conditions like depression and PTSD (2;3). In summary, Ayahuasca's value lies in its profound capacity to initiate deep, transformative shifts in how one perceive themselves and the world around them.
An experience during an Ayahuasca retreat can vary greatly, with ceremonies typically spanning between 4 to 8 hours. However, it's important to note that during a psychedelic journey, the perception of time can become highly relative, with moments feeling like they stretch far beyond the clock's measure. This altered perception of time deepens the intensity and impact of the experience, allowing for profound introspection and emotional exploration. The journey, therefore, transcends the mere duration of its effects, often having a lasting impact on one's life. I would describe my own experience and that of other participants as pivotal in fostering transformative shifts that extend far beyond the time spent under the influence of the brew. It had the ability to reveal what was hidden and enable me to navigate through these sometimes challenging emotions. Being shown to me in many colors and geometric symbols, dreamlike visions, and bodily feelings. In moments there was the feeling of all-knowing, understanding the whole without the words.
The journey, however, is not just about the duration of the effects but the long-lasting impact it has on my and many others' lives, often described as opening a new chapter in personal growth and understanding.
Ayahuasca's transformative power comes from a carefully crafted mix of two primary ingredients. The first is the Banisteriopsis caapi vine, abundant in harmala alkaloids like harmine and harmaline, which act as monoamine oxidase inhibitors (MAOIs). These MAOIs are pivotal, preventing the breakdown of certain neurotransmitters, thereby setting the stage for the brew's psychoactive effects.
The second key component is the leaves of the Psychotria viridis plant, containing N,N-Dimethyltryptamine (DMT), a potent psychedelic compound. Under normal circumstances, DMT would be neutralized by enzymes in the digestive system, but the MAOIs from the vine inhibit these enzymes, allowing the DMT to enter the bloodstream and reach the brain, where it induces intense visionary states.
Creating Ayahuasca involves boiling these ingredients together for hours, if not days, to extract the active substances. This process is a testament to the sophisticated understanding indigenous peoples have of the Amazon's flora. The resulting brew is more than just a mixture of plant extracts; it's a carefully balanced concoction that has been refined over generations to unlock profound experiences of insight and connection.
Ayahuasca retreats typically operate in a group setting with multiple guides, accommodating anywhere from six to over twenty participants. These psychedelic retreats follow a structured format that begins with participants arriving, getting acquainted, and then engaging in the first ceremony. Due to the varying durations of individual experiences, reflections and discussions about these experiences usually take place the following morning.
The second day often features a morning activity, such as yoga or meditation, followed by breakfast and a sharing session. The afternoon might offer free time or scheduled mindful activities like breathwork, additional yoga, or group meditation. The third day is centered around another ceremony, mirroring the structure of the first. The final day usually includes a sharing session and a communal closing activity, such as a lunch, hike, or swimming.
The length of Ayahuasca retreats can vary significantly, from weekend retreats to longer stays exceeding multiple weeks, with ceremonies typically held every other day or even every day. It's been observed that preparation and integration are crucial aspects often missing in these ceremonies. Given the profound impact of the experiences, both are essential for a meaningful and safe journey.
Ayahuasca retreats often commence with a brief ritual in which participants light a candle and vocalize their intentions. Following the consumption of the Ayahuasca brew, participants retire to their prepared spaces to begin their journey. The experience can be quite physical; a bucket is placed beside each bed for vomiting, symbolizing the purging of negative energies. Temporary non-entheogenic effects of Ayahuasca, such as tremors, nausea, vomiting, and diarrhea, are primarily caused by the harmala alkaloids in the brew.
The entheogenic experience itself is unparalleled. Despite individual differences, commonalities emerge, such as interactions with an entity—often referred to as "Mother Aya"—that imparts wisdom and guidance. While nausea can be unpleasant, purging is frequently described as relieving, deepening the psychedelic experience. Ayahuasca visuals are often characterized by vibrant, geometric patterns. Participants may confront fears and experience feelings of completeness and ultimate satisfaction. As the effects diminish and time perception normalizes, a relaxed state typically ensues. Since experiences vary in duration, organized sharing sessions are usually held the day after to discuss these profound journeys.
Interestingly enough, Ayahuasca and Psilocybin (Magic Mushrooms) share many similar effects. One difference is that Psilocybin is often accompanied by less struggle and is without the vomiting that is so common with Ayahuasca. We have elaborated on this comparison in more detail in a future blog. The programs at Awayk are based on science and place great emphasis on set and setting, mutual trust, preparation, and guided integration of insights into daily life.
Expand Your Understanding of Ayahuasca
Diving deeper into the world of Ayahuasca can broaden your perspective and enrich your knowledge on this complex topic. Here’s a condensed guide to further reading, listening, and watching resources that will provide you with a comprehensive understanding of Ayahuasca's cultural, spiritual, and therapeutic dimensions.
Reading Recommendation:
- "The Cosmic Serpent: DNA and the Origins of Knowledge" by Jeremy Narby. This book offers an intriguing exploration of the intersections between indigenous Amazonian shamanism and modern science. Narby's research sheds light on the potential origins of knowledge within the DNA of all living things, providing an insightful backdrop to the understanding of Ayahuasca's profound effects on consciousness.
Listening Suggestion:
- The Third Wave Podcast. Specifically, look for episodes featuring guests discussing Ayahuasca. This podcast delves into the responsible use of psychedelics for personal and cultural transformation. Episodes featuring Ayahuasca provide firsthand accounts, scientific insights, and explorations into its therapeutic potential, offering listeners a well-rounded view of Ayahuasca's place in modern society.
Watching Recommendation:
- "The Reality of Truth." This documentary film explores the rich tapestry of spiritual traditions around the world, with a significant focus on Ayahuasca. It examines how altered states of consciousness, achieved through practices like meditation and the use of Ayahuasca, can lead to profound insights and healing. Featuring interviews with thought leaders and practitioners, it’s a visually engaging way to understand the transformative power of Ayahuasca.
Each of these resources approaches Ayahuasca from a different angle, providing a well-rounded foundation for anyone interested in learning more about this sacred brew. Whether you're drawn to the scientific, spiritual, or therapeutic aspects, you'll find valuable insights to deepen your understanding and appreciation of Ayahuasca's place in the world.
References
The conversation surrounding psychedelics has gained significant momentum in recent years, sparking both excitement and concern. While there are legitimate fears based on real risks, many misconceptions persist. This article aims to clarify the difference between genuine concerns and myths, while also offering guidance on how to minimise legitimate risks when using psychedelics responsibly.
A "bad trip" refers to a challenging psychedelic experience that can range from mild anxiety to extreme paranoia and frightening hallucinations. These negative experiences often stem from a combination of poor preparation, the wrong setting, or an unsuitable mindset. The intensity of a bad trip can vary, and it can leave lasting psychological impacts if not managed properly. Bad trips are more likely to occur when individuals take psychedelics in an environment where they do not feel entirely safe or comfortable, or when they are mentally unprepared for the experience. Stress, unresolved trauma, or anxiety about the experience can intensify these reactions. The key to reducing the likelihood of a bad trip is proper preparation, a supportive environment, and knowing your mental state before the journey begins.
Psychedelics alter perception and can cause significant distortions in how individuals perceive their surroundings. This can impair motor coordination and spatial awareness, potentially leading to accidents, falls, or injuries—especially in environments where external dangers like traffic, cliffs, or bodies of water are present. Without a sober guide or trip sitter to ensure physical safety, individuals under the influence of psychedelics may not recognize dangerous situations or make clear decisions in their altered state.
For those with a personal or family history of certain mental health disorders—particularly those related to psychosis, schizophrenia, or bipolar disorder—psychedelics pose significant risks. Research indicates that psychedelics can exacerbate these conditions, potentially triggering episodes of psychosis or mania. Even in individuals without diagnosed mental health disorders, psychedelics can bring unresolved traumas or emotional issues to the surface, which, if not handled properly, can lead to emotional distress or confusion. It is critical that anyone with a mental health history consults a healthcare professional before engaging in psychedelic use.
Many people assume that the correct dosage of psychedelics is based on body weight, similar to other substances. However, with psychedelics, this is not the case. Dosage impacts the intensity of the experience more than other factors like weight or size, making it easy for inexperienced users to take too much, too quickly. A high dose can result in overwhelming hallucinations, panic, and confusion, while a low dose might lead to a less impactful experience that doesn’t fully engage the substance's potential for personal insight. Starting with a low, manageable dose is always advised, especially for those new to psychedelics.
A persistent myth is that psychedelics cause brain damage or create "holes" in the brain. This is scientifically unfounded. Studies show that classic psychedelics like psilocybin, LSD, and DMT do not cause brain damage. On the contrary, research has demonstrated that psychedelics may actually promote neuroplasticity—the brain’s ability to form new neural connections, which can aid in healing from trauma, depression, or negative thought patterns.
Another myth surrounding psychedelics is their potential for addiction. In contrast to substances like opioids, alcohol, or stimulants, classic psychedelics like LSD, psilocybin, and mescaline have a very low risk of addiction. They do not create compulsive drug-seeking behavior and, in fact, are often described as having an anti-addictive effect due to the intense nature of the experience, which can lead to lasting insights that reduce the desire for repetitive use. In fact, psychedelics are being researched for their potential to help treat addictions to other substances like nicotine and alcohol.
The myth that one can get “stuck” in a trip indefinitely is largely exaggerated. While a small percentage of users may experience Hallucinogen Persisting Perception Disorder (HPPD), where visual disturbances persist after the trip, these cases are rare. The notion that a person could be permanently trapped in a psychedelic experience is a falsehood propagated by misinformation. When HPPD occurs, it typically resolves on its own, though support and therapeutic care can help manage symptoms.
One of the most important factors in ensuring a safe and positive psychedelic experience is controlling the "set" (mindset) and "setting" (environment). These two aspects have a profound impact on the nature of the trip. Having a calm, curious, and open mindset going into the experience is crucial for avoiding fear and paranoia. Equally important is ensuring that the physical setting is comfortable, safe, and free from potential hazards. Being surrounded by trusted individuals, especially a sober trip sitter, can greatly enhance the feeling of security, allowing the individual to fully explore the psychedelic experience without fear.
Dosage control is another essential factor. If uncertain, always start with a lower dose, especially for first-time users. Purchasing substances from reputable or licensed vendors ensures quality control, but if that’s not possible, finding a service to test the potency and purity of the substance is vital. Using a digital scale that measures to the nearest 0.01g ensures precise dosing, especially with substances like psilocybin mushrooms or truffles. It's always better to take less than too much, as the experience can always be intensified later but is hard to reverse once the substance is in your system.
Proper preparation is essential for any psychedelic journey. This involves mental and emotional readiness, understanding the effects of the substance, and having tools such as breathing exercises, grounding techniques, and an open, curious mindset. A well-prepared individual is more likely to have a positive, meaningful experience. It's also important to understand that different psychedelics affect individuals in various ways—research the specific substance you plan to take to know what to expect.
A sober, experienced individual to act as a trip sitter or guide can be an invaluable part of the psychedelic experience. This person’s role is to offer reassurance, monitor safety, and intervene if the trip becomes challenging. The guide should be someone you trust, who has their own experience with psychedelics, and who understands how to handle the emotional and psychological aspects of a psychedelic journey. Discuss any fears or needs with this person beforehand, ensuring that they are prepared to support you in any way necessary.
Never take psychedelics if you are on antidepressants or other mental health medications without consulting your healthcare provider. Additionally, avoid psychedelics if there is a history of psychosis or schizophrenia in your family. A responsible approach to psychedelics includes being honest with yourself and your healthcare provider about any mental health conditions that could affect your experience.
Psychedelics hold immense potential for personal growth, healing, and self-discovery, but they require a responsible and informed approach. By understanding the real risks, debunking myths, and taking appropriate safety precautions, individuals can navigate the psychedelic experience with greater confidence. Remember, preparation, mindset, and education are key to ensuring a safe and transformative journey.
Interested in a psychedelic retreat? See our program here.
At Awayk, we focus on creating benefits for healthy individuals. Historically, most research has focused on those with mental illnesses such as depression. However, by now, there is significant proof of the tremendous potential for enhancing the well-being of healthy individuals as well. Sam Gandy and his team have thoroughly assembled and analysed numerous credible studies in their literature review article, effectively substantiating these findings (Gandy, 2019).
The key takeaways:
The above shows how valuable a psychedelic experience can be for any individual, not just those suffering from mental illness. There is a lot to gain for those who simply seek to increase their overall well-being further. Psychedelics can expand consciousness, stimulate creativity, and promote personal growth. They facilitate profound self-reflection and lead to enhanced self-awareness and a deeper understanding of oneself and the world.
At Awayk, we focus on maximising this potential. We have a one-on-one approach which entirely revolves around you. The journey, which includes proper preparation and integration, is fully tailored to who you are and what you are looking for. All so that you get the absolute most out of it.
In recent years, the study and exploration of psychedelics have witnessed a remarkable resurgence. From research institutions to spiritual communities, these substances are recognised for their potential to catalyse transformative experiences and promote psychological healing. However, psychedelics' safe and beneficial use hinges on a fundamental understanding of three key factors: set, setting, and dosage. Together, they form the crucial triad for a responsible and meaningful psychedelic experience. In this article, we will delve into the significance of each element and explore how they influence the outcomes of psychedelic journeys.
Set: The Inner Landscape
Setting: The External Environment
Dosage: Finding the Balance
Contrary to what many think, dosing has little to do with gender or body weight. Instead, it depends on the desire for control and the rigidity of ego structure. If someone can fully surrender, they are more likely to have a full-blown experience on a lower dose.
Set, setting, and dosage are not isolated factors but are intertwined and work together to shape the overall psychedelic experience. Furthermore, the triad is not fixed but varies for each individual and each journey. Factors such as personal intentions, mental and physical health, and previous experiences with psychedelics should be considered when tailoring the set, setting, and dosage to each unique situation. At Awayk, we double down on our preparation phase. To ensure you understand what it means to trip so you can approach it with a positive, open and confident mindset. To form a strong basis of trust between you and your guide, who has the experience and energy to support you as needed. And to determine the correct dosage based on your ability to let go.
Interested? Read here more about our psychedelic retreat.